A man with sexual performance anxiety can’t feel intimate with his partner. Here, we’ll discuss the common man problems in bed and the ways to overcome them.
Man problems in bed refer to sexual problems, or sexual dysfunction. They occur during any phase of the sexual response cycle that prevents the man or couple from experiencing satisfaction from the activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution.
The causes of sexual problems in men.
Sexual dysfunction in men can be a result of a physical or psychological problem.
- Physical causes: Many physical and medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular (blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism, medication and drug abuse.
- Psychological causes: These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.
How to overcome man problems in bed.
The most common man problems in bed are:
- Erectile dysfunction, also known as impotence, involves not being able to achieve or maintain enough of an erection to have sex.
- Testosterone deficiency syndrome, or hypogonadism, can affect not only your sexual performance, but also your bone health, energy level, muscle strength, and mood.
- Premature ejaculation, it is an ejaculation that occurs within two minutes of the start of sexual stimulation. Around a third of men experience this at some point.
Man problems in bed can be prevented, even overcomed, by the usual things—diet and exercise, stopping smoking, keeping weight down.
Proper diet and exercise can boost both testosterone levels and sexual function, as well as reduce the risk of other conditions, such as prostate cancer.
Taking the right supplement is also important. And MaleExtra is the best supplement for you to take.
MaleExtra is a trusted a male enhancement supplement for more than 10 years. It contains ingredients that are natural, effective and well-researched.
MaleExtra is formulated to cater to men of all ages. Whether you’re a senior citizen or a newly married man who likes to add more spice and action as you make love with your partner, this supplement is something you’d surely want to try.
MaleExtra does three main things for you that you will benefit from during the time you take it:
- Longer and stronger penis – This is the main benefit and the one that most men are after!
- Enhanced libido – Are you not up for sex every night? Most men lack libido when they enter their thirties and it only gets worse by time!
- Sexual health and performance – Get longer lasting erections and more control of your erection.