Quels aliments manger pour éviter une ménopause précoce?

La ménopause est une partie naturelle du cycle de vie d’une femme. Il est impossible d’empêcher la ménopause, mais vous pouvez éviter une ménopause précoce si vous connaissez les bons aliments à manger.

Aucune femme se félicite de l’apparition de la ménopause: bouffées de chaleur, l’insomnie, le gain de poids, la baisse de la libido, et la liste sans fin d’autres symptômes de ravages assouvissantes.

L’expérience de ces changements à 50 n’est pas amusant, mais en passant par eux dans la trentaine ou même la vingtaine peut faire des ravages sur votre corps et l’esprit. Qu’est-ce qu’une fille à faire? Bien que l’âge de la ménopause (y compris la ménopause précoce) est la plupart du temps prédéterminé par vos gènes, il y a certains aliments à manger afin d’éviter une ménopause précoce.

Régime équilibré.

Eating a well-balanced diet and maintaining a healthy weight is key to lowering your risk of heart disease, diabetes, and other chronic health conditions. You may find it takes more effort to maintain a healthy weight when you go through menopause.

During this period of your life, your levels of estrogen drop significantly. This may make you vulnerable to weight gain, especially in your midsection. Increased belly fat is associated with increased risks of heart disease and other life-threatening diseases.

Foods to eat in order to avoid early menopause.

The good news is that certain foods are rich in “phytoestrogens,” plant-based estrogen. They are an excellent natural hormone replacement that easily converts into estrogen in our body.

  • Soy, millet, barley, flax seed, lentils, kidney beans, lima beans, rye, clover, fennel, and chickpeas (garbanzo beans) are super-rich in phytoestrogens.
  • Other foods that contain phystoestrogens include apples, brown rice, celery, beets, carrots, cauliflowers, broccoli, mushrooms, and almost all nuts, beans and legumes.

We can see a couple of soup recipes in there already. Mix a variety of beans with veggies such as celery, carrots, mushrooms and cauliflowers. Add some spices such as clover, ginger, oregano, thyme or turmeric. Slow cook it all day in a crockpot.

Have a rich and delicious soup with brown rice for dinner. What a great and inexpensive way to replenish your estrogen and avoid early menopause!

Another way to support healthy progesterone levels in women.

In order to support your healthy progesterone levels and avoid early menopause, you can use Proferia.

Proferia is a convenient and easy-to-apply cream that aids in relief from some of the most common symptoms of the menopause, including hot flushes, night sweats and low libido by helping to balance the body’s hormone levels. The blend of natural ingredients helps to contrinute towards normal hormonal balance.

  • Helps to alleviate the common symptoms of menopause.
  • Aids in reducing hot flushes, low libido and night sweats.
  • Maintains hormonal balance.
  • Highest strength progesterone (500mg).
  • Convenient solution can be applied in seconds.
  • 100% natural ingredients, no artificial extracts.
  • No unwanted side-effects.

Proferia is a safe and 100% natural transdermal progesterone that helps to strengthens the body’s defence against the menopause. Remember that all orders received before 4pm on weekdays will arrive on your doorstep the very next working day, and all our items arrive in plain, non-branded packaging.