Do you know how to improve prostate health naturally? In this article, we reveal some foods, lifestyle, and supplement that can improve prostate health.
Quick overview about prostate.
The prostate gland is a key player in the male reproductive system. The gland is about the size of a walnut and sits just below the bladder in men.
A common health problem today is prostate inflammation and cancer. Fortunately, this disorder is completely preventable and reversible through a healthy lifestyle.
Common symptoms associated with prostate enlargement include frequent urination, urinary urgency, difficulty starting, reduced force of the urine stream, terminal dribbling, incomplete emptying of the bladder and the inability to urinate at all.
It is believed that most men experience some level of prostate enlargement by the age of 45 but many do not have symptoms. By the age of 60, it is believed that 80% of all men experience some sort of urinary problems due to prostate enlargement.
How to improve prostate health in natural ways.
- Keep a healthy weight and exercise regularly.
- Eat more fruits and vegetables. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.
- Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.
- Don’t smoke.
- Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.
Take special supplement for prostate.
You also need to take a supplement specifically designed to maintain and improve prostate health.
The best decision of course is to take a natural supplement, and there is no better choice today than ProstatePlus from Vita Balance. ProstatePlus is a specially formulated daily supplement to support and maintain a healthy prostate.
ProstatePlus contains natural ingredients known to help support and maintain healthy prostate in men. The ingredients include saw palmetto, cat’s claw, also green tea and nettle. Each ingredient is specifically chosen to provide optimum prostate health support.
ProstatePlus also contains vitamin E and vitamin B6. Vitamin E is a source of antioxidants, while vitamin B6 is often referred to as the superstar catalyst for its suggested benefits in enhancing the efficacy of other vitamins in the body.