Out of every five men, one suffers from low libido due to physical and psychological reasons. Luckily, there are ways on how to increase libido in men quickly.
Having sex provides numerous emotional and physical health benefits. Most importantly, sex is a need that needs to be addressed. Lack of sex due to low libido can lead to dissatisfaction and unhappiness in your relationship. The good news is, there are many ways on how to increase libido in men quickly and even naturally.
You can learn here how to increase libido in men quickly.
Seeking help from a professional should be a priority, but you can revive your sex life with these quick libido-boosting ways while you are at it.
1. Eat the right foods. If you want to stay on the top of your sex game, look out for the following foods and make sure you are adding them to your ordinary routine.
- Gelatinized maca, cayenne pepper, pumpkin seeds, watermelon, berries, eggs.
2. Do exercise. Some exercises that you can use to improve your sex drive are weight lifting, yoga, walking and swimming.
3. Have relaxation. One of the main factors contributing to low libido is stress. Increased stress shoots up your body levels of cortisol. Cortisol antagonizes the effects of your body’s testosterone.
Stress also increases the production of two enzymes known as 5-alpha-reductase and aromatase, which break down testosterone. So you need to keep your stress under control.
You can do different mental exercises to relax your body. You can learn to practice progressive muscle relaxation or try meditation.
4. Get sunlight. Low libido is related to testosterone deficiency. Vitamin D improves the testosterone levels in the body. Research has shown that about 60% of people living in the U.S. have Vitamin D deficiency.
So you should get at least 30 minutes of sun exposure daily and try to get out more in the open air.
Is there any supplement to help further?
Yes, there is a supplement to help you further in getting your vitality back in bed. The supplement is FertilityBlend for Men by Daily Wellness Company.
Don’t think FertilityBlend for Men is only designed to improve male fertility, this supplement contains natural ingredients that can also increase your libido and even your overall health.
The first component in FertilityBlend for Men is L-Carnitine. It is an amino acid that has been proven to be important to the formation of active sperm.
Another ingredient in the male supplement is Ferulic acid, an antioxidant that is contained in Dong quai. This component can enhance the quality of sperm.
FertilityBlend also contains vitamin C and E, green tea and selenium. They function to improve overall sexual and reproductive health by reducing free radical damage.
There are also zinc and B Vitamins (B6, B12, and folate), they are critical nutrients in the male sexual and reproductive system for proper hormone metabolism, vitality, sperm formation and motility.
If you decide to include FertilityBlend for Men in your daily diet, then you’ve made the right decision!