Los alimentos saludables que deben comer para la lubricación natural

Si está buscando formas alternativas para tratar su sequedad vaginal, hay alimentos saludables para ayudar a la lubricación natural.

La sequedad vaginal es un síntoma de la menopausia experimentado por hasta el 80% de las mujeres de mediana edad. Puede ser difícil saber qué tratamientos son eficaces y tener menos efectos secundarios, ya que cada mujer experimenta sequedad vaginal diferente.

Sin embargo, hay algunos alimentos saludables que se han demostrado eficaces para hacer manejable la sequedad vaginal.

Los alimentos que necesitan las mujeres para la lubricación natural.

Una de las maneras más fáciles para promover la salud por debajo del cinturón? Los alimentos. Aquí están algunos come que trabajan en favor de su vagina, paredes y todo.

  • Soy. We know soy gets a bad name, but it’s actually full of phytoestrogens (a synthetic form of estrogens) that keep our vaginas well-lubricated. And we all like our vaginas well-lubricated. Aim for organic, unprocessed soy, like edamame.
  • Flaxseed. Flaxseed — ground or whole — contains phytoestrogens (just like soy), as well as omega-3 fatty acids. Both of these boost our estrogen levels and battle dryness.
  • Kimchi, miso, and other fermented foods. To maintain your pH level, munch on fermented goodies like kimchi, sauerkraut and miso. These are full of probiotics which balance our pH level and ward off yeast infections and UTIs.
  • Avocados. The healthy fats in avocados support healthy vaginal walls, and the B6 and potassium levels found in the fruit are thought to boost our libidos.
  • Sweet potatoes. These little gems are full of vitamin A, which keeps our vaginal and uterine walls healthy. Vitamin A also helps generate sex hormones, so these root veggies keep our girly bits both healthy and energetic.

Personal lubricant.

The benefits from foods do not come instantly because they need to be processed first within your body. Regular consumption of the foods also greatly determines the end results.

If you are looking for an instant but natural and safe way to lubricate your vaginal, then use YesOB (YES).

YesOB is a luxurious plant-oil based personal lubricant for vaginal dryness. This natural product functions to prolong love making.

You can even use YES not only as an intimate lubricant, but also as a massage oil. The oil is safe for use with silicone toys.

Do not worry about side effects because YesOB is made from the most organic ingredients that will not harm your vagina and other parts of your body.

Yes OB