La diabetes es común en los hombres y se ha asociado con la disfunción eréctil (ED). Se estima que alrededor del 35% al 75% de los hombres con diabetes experimentará la disfunción eréctil.
Los hombres con diabetes son aún más comunes hoy en día, probablemente debido a una dieta poco saludable y estilo de vida.
La peor noticia es que los hombres con diabetes tienden a desarrollar disfunción eréctil 10 a 15 años antes que los hombres sin diabetes.
La conexión entre la diabetes y la disfunción eréctil.
La diabetes puede causar disfunción eréctil, ya que puede dañar el suministro de sangre al pene y los nervios que controlan la erección.
When a man becomes sexually aroused, a chemical called nitric oxide is released into his bloodstream. This nitric oxide tells the arteries and the muscles in the penis to relax, which allows more blood to flow into the penis. This gives the man an erection.
Men with diabetes struggle with blood sugar level swings, especially if their condition isn’t managed poorly.
When their blood sugar levels get too high, less nitric oxide is produced. This can mean that there is not enough blood flowing into the penis to get or keep an erection. Low levels of nitric oxide are often found in those with diabetes.
There are several lifestyle changes that you can make to not only help with diabetes management, but also to treat your ED. You can:
1. Control your blood sugar through your diet. Eating a diabetes-friendly diet will help you better control your blood sugar levels and lessen the amount of damage to your blood vessels and nerves.
A proper diet geared at keeping your blood sugar levels in check can also improve your energy levels and mood, both of which can help reduce the risk of erectile dysfunction.
You may consider working with a dietitian who is also a certified diabetes educator to help adjust your eating style.
2. Cut back on alcohol consumption. Drinking more than two drinks per day can damage your blood vessels and contribute to ED. Being even mildly intoxicated can also make it hard to achieve an erection and interfere with sexual function.
3. Get active. Not only can adding regular exercise to your routine help you control your blood sugar levels, but it can also improve circulation, lower stress levels, and improve your energy levels. All of these can help combat ED.
4. Get more sleep. Fatigue is often to blame for sexual dysfunction. Ensuring that you get enough sleep each night can lower your risk of ED.
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Positive lifestyle changes must help diabetes management. However, if you have not felt a significant improvement for your erectile dysfunction, then you need a support from supplementation.
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