Kako povećati testosteron u muškaraca, naravno, s vježbama

Ako je razina testosterona niska, ne automatski posegnuti za recept. Saznajte ovdje kako povećati razinu testosterona kod muškaraca s vježbama.

Značaj testosterona kod muškaraca.

Ako postoji jedna stvar koja čini čovjeka čovjekom, to je testosteron. Ovaj hormon koji tijelo proizvodi, naravno, je odgovoran za veliki broj važnih stvari kao što su: izgradnja mišića, razina povjerenja, libido, snage i još mnogo toga.

Testosteron je odgovoran za taj ambiciozni alfa-razmišljanje. On je odgovoran za čuvanje razine libido rastom. Također je odgovoran za pomaganje u izgradnji i održavanju mišićne mase.

Oh, i to je također odgovorna za čuvanje neželjenih masnoća off središnji.

Zahvaljujući testosterona, moguće je sport šest-paket, a ne pivo crijevo, ako se stvari rade ispravno. Nažalost, ipak, većina muškaraca razina testosterona početi padati nakon što dođe na svoje kasno 30s ili ranim 40. Nakon 40 godina, razine testosterona ispadne oko 2% godišnje.

Kako povećati testosteron u muškaraca vježbe.

Kako idete o uzimajući više testosterona? Pa, dobra vijest je da ne morate posjetiti, hm, leđa-uličici ljekarnika kako bi dobili svoj popraviti. Umjesto toga, samo bi vaše tijelo kretati.

1. Sprint. Multiple studies have shown that you can boost your testosterone levels by sprinting. In one study, testosterone levels increased significantly for people who performed a series of very short (but intense) 6-second sprints – and testosterone levels remained high even after those people had fully recovered from the sprint workout.

2. Lift heavy stuff. While you can do high reps with low weights or low reps with high weights, studies have shown that it definitely takes heavy weights to significantly boost testosterone.

Full body, heavy exercises like squats, deadlifts, bench presses, and Olympic lifts should ideally be used, at 85-95% of your 1RM (or one repetition maximum). You need to do 2-3 full body weight lifting workouts per week to get good testosterone-boosting results.

3. Do forced reps. To do a forced repetition, you perform a weight lifting exercise for as many reps as you can, and then have partner (a “spotter”) assist you with completing several additional repetitions (anywhere from 1-5 extra reps).

Research shows that this type of forced rep set generates more testosterone than simply doing as many reps as you can do by yourself.

4. Use your legs. In another study that investigated the hormonal response to weight training, participants were split into an arm-only training group and a leg-plus-arm training group. Testosterone increases were significantly higher in the group that added lower body training to their upper body training.

While it can be tempting, especially for guys, to focus on exercises like biceps curls and bench pressing, you’ll notice far better results for lean muscle mass, energy, sex drive, and fat loss when you include multi-joint leg exercises such as lunges and squats into your regimen.

Use long rest periods and take supplement!

You may do hard exercises, but remember to get enough rest.

Scientists have studied the effects of very short rest periods on testosterone and found that longer rest periods of around 120 seconds between sets are better for building testosterone (although you can still build other hormones, such as growth hormone, with shorter rest periods).

Another important thing in exercising is adequate energy. And you can obtain great energy to do your exercises by eating nutritious foods and taking the right supplement.

Odaberite FertilityBlend za muškarce od svakodnevnog Wellness tvrtku kao svoj dnevni dodatak, jer ovaj proizvod je vrlo bogata vitaminima i mineralima. I svi sastojci su prirodni.

FertilityBlend za muškarce u osnovi je dizajniran za poboljšati plodnost, ali ona također utječe na cjelokupno zdravlje vašeg tijela pozitivno. Trebat će vam FertilityBlend za muškarce kako bi podržao svoju izdržljivost tijekom vježbanja kako bi se povećala razina testosterona.

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