Kako odgoditi ranu menopauzu sa začinskim biljem i povrćem

Žene ne mogu izbjeći pravovremeno menopauzu, ali postoje načini da se odgodi rane menopauze. Evo načina kako odgoditi ranu menopauzu sa začinskim biljem i povrćem.

Menopauza.

Menopauza je razdoblje u životu žene kada jajnici prestati izbacivati ​​jaja i maternica prestaje proizvoditi i isključenjem podstava da čini mjesečno za podršku oplođenog jajašca. To znači kraj mjesečne menstruacije i cijeli novi pobio simptoma kao što su valunzi, promjene raspoloženja i suhoća rodnice.

Menopauza obično počinje u kasnim 40-im ili ranim 50-ih godina za većinu žena. Ali neke žene mogu doživjeti preranu menopauzu već 35 godina! To mora jer nezdravi stil života koji ometaju razine hormona.

Rani simptome menopauze.

Važno je biti oprezan u bilo ranih znakova menopauze, kao što su valunzi, nesanica, glavobolje, promjene raspoloženja, suha, smanjena elastičnost kože i gubitak pamćenja.

Također je važno da se posebno brine o sebi da bi se odgodilo ranu menopauzu i spriječiti simptome menopauze.

Dobra vijest je da određene biljke i povrće su bogati „fitoestrogenima”, biljne estrogena. Oni su izvrstan prirodni hormon zamjena koja se lako pretvara u estrogen u našem tijelu.

Načini kako odgoditi ranu menopauzu sa začinskim biljem i povrćem.

1. Jesti svoje zelje. Sigurni smo da je vaš liječnik ili netko rekao prije. Prehrana bogata zelenila kao što su povrće može spriječiti simptome menopauze, naravno. Voće i povrće su niske u kalorija i može pomoći da se osjećate puni.

Therefore, large consumption of green is great for your overall body metabolism and function. Other than that, eating your greens can also help prevent a few number of diseases. One of the diseases it can help prevent would be the heart disease. This is important as the risk of getting a heart disease tends to increase after menopause.

2. Include herbs in your diet. Another natural substance that helps to delay early menopause is the herb wild yam (Dioscorea villosa).

Wild yam should not be confused with the yams that you might have in your kitchen. The wild yam is a different species known for its active ingredient diosgenin, which is a phytoestrogen. Diosgenin contains an ingredient similar to DHEA, a precursor to human sex hormones.

An East Indian traditional herb, wild yam has a long history of use for hormonal problems. Many pre-menopausal and post-menopausal women will use creams containing wild yam. Typically, only the roots are used when preparing creams, tinctures, and extracts.

Other herbs that can help you is black cohosh, skullcap, ginseng and red clover.

Proferia: a natural progesterone cream containing wild yam.

As explained above, wild yam is a highly beneficial herb to delay early menopause and treat the symptoms. But you might be wondering about where you can get the wild yam.

Well, do not be confused. Just buy Proferia cream! It is a safe, all-natural topical progesterone cream that can aid in restoring hormone balance and counter the effects of estrogen dominance.

Proferia contains a highly soluble wild yam extract as a base for its high absorption rate, as well as 500 mg of USP progesterone per ounce. It does not contain synthetic hormones, petroleum, lanolin, or other animal-derived ingredients.

Apply Proferia cream to your neck, breasts, inside the arms, etc. The amount needed is typically ¼ to ½ of a teaspoon daily.

Proferia