Jak zvýšit hladiny testosteronu potravin

Znepokojen vaše hladiny testosteronu klesá, jak jste věku? Zde najdete způsoby, jak zvýšit hladiny testosteronu by potravin.

Testosteron je důležitým hormonem pro muže.

Testosteron je zásadní hormon v těle. To líbí nebo bulky it Vaše testosteron je základem vaší existence. To pomáhá budovat svalovou hmotu, ovlivňuje vaše pohlavní orgány, váš sexuální apetit, svou pevnost kostí, celým svým srdcem, svou paměť, svou velikost penisu, stejně jako regulovat náladu a ovlivňuje rychlost metabolismu.

Poklesly hladiny testosteronu.

Jak muži stárnou jejich hladina testosteronu začíná klesat a to má vliv na všechny věci od svalové hmoty na tom, jak provádět v posteli.

Ale můžete pomoci vašemu tělu udržovat normální hladinu T tím, že jí některé potraviny, které mají podpůrné akce pro produkci hormonů.

How to increase testosterone levels by foods.

Eating right could give you the extra testosterone that you need and leave you even healthier than before. So what should you be eating? The secret is to load up on the following foods:

  1. Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone.
  2. Low-fat milk. Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can keep men’s bones strong too. The vitamin D content may also keep testosterone levels in check.
  3. Fortified cereals. Certain brands of cereals are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating these foods into your breakfast routine to jump-start your day and your testosterone levels.
  4. Coconut. Paleo-worthy coconut can not only help your diet taste like a tropical vacation, it can also keep your T-score at healthy levels. That’s because the giant nut is a source of saturated fat, which plays a role in testosterone production.
  5. Pumpkin seeds. These jack-o’-lantern castoffs are a good source of zinc, a mineral that plays a role in thousands of different enzymatic reactions in the body, including those involved in testosterone production. It’s no major surprise, then, that a study published in “Nutrition” found that men with inadequate zinc intake had lower testosterone concentrations.

More information to consider.

As we have said earlier that low testosterone can affect men’s sex drive and reproductive organs. It also means that testosterone deficiency has the potential to cause infertility.

If your testosterone levels are low and at the same time you want to get your wife pregnant, then diet diet changes will not be enough to help you. You also need to take special supplements for fertility, and our main recommendation is FertilityBlend for Men.

FertilityBlend for Men is a product from Daily Wellness Company, it is formulated using all natural ingredients that have undergone clinical studies and found effective in increasing sperm count and ensure the overall health of the sperm.

Active Ingredients:

  • L-carnitine: This has been clinically shown to increase the number of healthy sperms produced in the testes.
  • Dong Guai: It boosts the overall health and quality of your sperms.
  • Zinc: It plays an important role in the formation and motility of the sperms.
  • Vitamin C: Je bohatá na antioxidanty, které posiluje imunitní systém.
  • Další přísady zahrnují vitamin E, selen, zelený čaj extrakt z listů, stearát hořečnatý, rýžová mouka prášek, vitamín B6, vitamín B12, oxidu křemičitého a kyseliny listové.

Většina uživatelů začít všímat rozdílu několik dní poté, co se začne používat FertilityBlend pro muže. Nicméně, s cílem plně využít potenciál výhody tohoto produktu, je třeba ji používat nepřetržitě po dobu nejméně tří měsíců.

Fertility Blend