Fertility Blend

Hvordan lage din sæd sunt for graviditet

Nesten halvparten av alle fruktbarhet problemer er knyttet til sperm problemer. Her er tips om hvordan du gjør din sæd sunn og sterk for graviditet.

Dårlig sædkvalitet og lav sperm motilitet, dårlig sperm morfologi og lav sperm teller er viktige medvirkende årsaker til spontanaborter og står for nesten halvparten av alle tilfeller av infertilitet.

Så, hvordan du lager din sæd sunn og sterk for graviditet? Før du svarer på spørsmålet, la oss ta en titt på hva som kan være medvirkende til denne plutselige fall i sperm kvalitet og kvantitet:

  • Overforbruk mobiltelefon: Menn som snakket på mobiltelefoner i mer enn fire timer om dagen hadde lavere kvalitet sperm, inkludert tregere svømmere.
  • Få lubben: De som ble overvektig gjort betydelig mindre sperm.
  • Utsette seg: En prospektiv pappa må ta vare med kjemikalier, spesielt hvis han er en maler, skriver, brannmann, landbruk arbeidstaker eller vaktmester. En gjennomgang av 10 år med studier knyttet disse yrkene til fødselsskader.
  • Gjør narkotiske stoffer: Kokain kan faktisk forholde seg til sædceller uten å hindre dens evne til å befrukte et egg, noe som øker sjansene for at et barn kan bli påvirket av farens narkotikabruk.
  • Drikker for mye: Tung drikking er forbundet med redusert sperm dannelse og funksjon.
  • Too darn hot: Sperm trives ved normal kroppstemperatur. Iført trange truser turar varmen i pungen, muligens undertrykke sperm produksjon.

Gode ​​måter hvordan å lage sæd sunt for graviditet.

  1. Avoid chemical toxins. If you plan on trying to conceive, you should do your best to avoid chemical toxins. In case you work with these chemicals, always use protective clothing and a face mask, and makethe place ventilated.
  2. Pay attention to weight. To maintain a healthy weight, follow a healthy diet with a mix of dairy, grains, lean proteins, vegetables, and fruits and be sure to take physical activities.
  3. Avoid smoking. You should try to quit as soon as possible to make your sperm healthier. In addition to quitting smoking, you should also stop using other drugs including marijuana.
  4. Limit the amount of alcohol. Although men don’t have to completely give up beer, they should limit the intake as alcohol has been linked to sperm abnormalities and a decrease in production.
  5. Exercise regularly. It can be challenging to find an exercise routine you can maintain, but when you can make it, you will have an increase in sperm production. Exercise releases testosterone and this helps the sperm production.
  6. Lessen stress. Try to relax during the day and keep both your body and mind healthy. Remember that stress hormones block the cells that regulate testosterone and if you are over-stressed, your body may stop sperm production.
  7. Keep cool. The testicles need to stay cool because sperm production can occur just at a specific temperature. Actions that lead to overheating can decrease sperm production. This means that you should avoid going to steam rooms, saunas, and hot tubs more than twice a week for 15 minute sessions.

The last thing you should do to make your sperm healthy and strong for pregnancy is eating well. Foods that you eat every day need to contain specific vitamins and minerals required for fertility.

If you get difficulty to obtain the best vitamins and minerals from your daily diet, there is FertilityBlend for Men to help you.

FertilityBlend for Men is a supplement from Daily Wellness Company that has plentiful clinically evidences that suggest its benefits in promoting male fertility.

The components in FertilityBlend for Men include:

  • The amino acid, L-carnitine – crucial to form healthy sperm.
  • Vitamins C and E, green tea and selenium – powerful antioxidants that increase sperm counts.
  • Ferulic acid – an antioxidant that has been proven to improve sperm quality.
  • Zinc, B vitamins (B6, B12 and folate) – important nutrients for hormone metabolism, formation of sperm and sperm motility.

Take 3-4 capsules of FertilityBlend every day with food for a month. In the next months, you only need to take at least 2 capsules daily. After 3 months, you will notice significant results. Your sperm becomes healthier and stronger to make a pregnancy occurs in a woman!

Fertility Blend