Hvad fødevarer at spise for at undgå tidlig overgangsalder?

Overgangsalderen er en naturlig del af en kvindes liv cyklus. Det er umuligt at forhindre overgangsalderen, men du kan undgå tidlig overgangsalder, hvis du kender de rigtige fødevarer at spise.

Ingen kvinde glæder starten af ​​overgangsalderen: de hedeture, søvnløshed, den vægtøgning, den sænkede libido, og den endeløse liste over andre ravage-wreaking symptomer.

Oplever disse ændringer ved 50 er ikke sjovt, men går gennem dem i din trediverne eller endda din tyverne kan anrette skade på din krop og ånd. Hvad er en pige at gøre? Mens en alder af overgangsalderen (herunder tidlig overgangsalder) er for det meste forudbestemt af dine gener, er der visse fødevarer at spise for at undgå tidlig overgangsalder.

Sund diæt.

Spise en velafbalanceret kost og opretholde en sund vægt er nøglen til at sænke din risiko for hjertesygdomme, diabetes og andre kroniske sygdomme. Du kan finde det tager større indsats for at opretholde en sund vægt, når du går gennem overgangsalderen.

I denne periode af dit liv, din niveauer af østrogen falde betydeligt. Dette kan gøre dig sårbar over for vægtøgning, især i din midsection. Øget mave fedt er forbundet med øget risiko for hjertesygdomme og andre livstruende sygdomme.

Foods at spise for at undgå tidlig overgangsalder.

Den gode nyhed er, at visse fødevarer er rige på ”phytoøstrogener,” plante-baserede østrogen. De er en fremragende naturlige hormon udskiftning, der nemt kan omdannes til østrogen i vores krop.

  • Soy, millet, barley, flax seed, lentils, kidney beans, lima beans, rye, clover, fennel, and chickpeas (garbanzo beans) are super-rich in phytoestrogens.
  • Other foods that contain phystoestrogens include apples, brown rice, celery, beets, carrots, cauliflowers, broccoli, mushrooms, and almost all nuts, beans and legumes.

We can see a couple of soup recipes in there already. Mix a variety of beans with veggies such as celery, carrots, mushrooms and cauliflowers. Add some spices such as clover, ginger, oregano, thyme or turmeric. Slow cook it all day in a crockpot.

Have a rich and delicious soup with brown rice for dinner. What a great and inexpensive way to replenish your estrogen and avoid early menopause!

Another way to support healthy progesterone levels in women.

In order to support your healthy progesterone levels and avoid early menopause, you can use Proferia.

Proferia is a convenient and easy-to-apply cream that aids in relief from some of the most common symptoms of the menopause, including hot flushes, night sweats and low libido by helping to balance the body’s hormone levels. The blend of natural ingredients helps to contrinute towards normal hormonal balance.

  • Helps to alleviate the common symptoms of menopause.
  • Aids in reducing hot flushes, low libido and night sweats.
  • Maintains hormonal balance.
  • Highest strength progesterone (500mg).
  • Convenient solution can be applied in seconds.
  • 100% natural ingredients, no artificial extracts.
  • No unwanted side-effects.

Proferia is a safe and 100% natural transdermal progesterone that helps to strengthens the body’s defence against the menopause. Remember that all orders received before 4pm on weekdays will arrive on your doorstep the very next working day, and all our items arrive in plain, non-branded packaging.

Proferia