Hur man gör din sperma frisk för graviditet

Nästan hälften av alla fertilitets problem är kopplade till problem spermier. Här är tips på hur du gör din sperma frisk och stark för graviditet.

Dålig spermakvalitet, låg spermierörlighet, dålig spermiemorfologi och låg spermier är stora bidragande orsakerna till missfall och står för nästan hälften av alla fall av infertilitet.

Så, hur man gör din sperma frisk och stark för graviditet? Innan jag svarar på frågan, låt oss ta en titt på vad som kan bidra till denna plötsliga nedgång i spermie kvalitet och kvantitet:

  • Överanvändning av mobiltelefon: Män som talade på mobiltelefoner i mer än fyra timmar per dag hade lägre kvalitet spermier, inklusive långsammare simmare.
  • Få knubbig: De som överviktiga gjort betydligt mindre spermier.
  • Utsätta sig: En prospektiv pappa måste ta hand med kemikalier, speciellt om han är en målare, skrivare, brandman, jordbruksarbetare eller vaktmästare. En genomgång av 10 års studier kopplat dessa yrken till fosterskador.
  • Gör droger: Kokain kan faktiskt hålla sig till spermier utan att hindra dess förmåga att befrukta ett ägg, vilket ökar chanserna att ett barn kan påverkas av faderns droganvändning.
  • Dricker för mycket: Heavy dricka är kopplad till minskad spermiebildning och funktion.
  • Too darn hot: Sperm trivs vid normal kroppstemperatur. Bära snäva trosor vandringar värmen i pungen, eventuellt undertrycka spermieproduktionen.

Bra sätt hur man gör spermier frisk för graviditet.

  1. Avoid chemical toxins. If you plan on trying to conceive, you should do your best to avoid chemical toxins. In case you work with these chemicals, always use protective clothing and a face mask, and makethe place ventilated.
  2. Pay attention to weight. To maintain a healthy weight, follow a healthy diet with a mix of dairy, grains, lean proteins, vegetables, and fruits and be sure to take physical activities.
  3. Avoid smoking. You should try to quit as soon as possible to make your sperm healthier. In addition to quitting smoking, you should also stop using other drugs including marijuana.
  4. Limit the amount of alcohol. Although men don’t have to completely give up beer, they should limit the intake as alcohol has been linked to sperm abnormalities and a decrease in production.
  5. Exercise regularly. It can be challenging to find an exercise routine you can maintain, but when you can make it, you will have an increase in sperm production. Exercise releases testosterone and this helps the sperm production.
  6. Lessen stress. Try to relax during the day and keep both your body and mind healthy. Remember that stress hormones block the cells that regulate testosterone and if you are over-stressed, your body may stop sperm production.
  7. Keep cool. The testicles need to stay cool because sperm production can occur just at a specific temperature. Actions that lead to overheating can decrease sperm production. This means that you should avoid going to steam rooms, saunas, and hot tubs more than twice a week for 15 minute sessions.

The last thing you should do to make your sperm healthy and strong for pregnancy is eating well. Foods that you eat every day need to contain specific vitamins and minerals required for fertility.

If you get difficulty to obtain the best vitamins and minerals from your daily diet, there is FertilityBlend for Men to help you.

FertilityBlend for Men is a supplement from Daily Wellness Company that has plentiful clinically evidences that suggest its benefits in promoting male fertility.

The components in FertilityBlend for Men include:

  • The amino acid, L-carnitine – crucial to form healthy sperm.
  • Vitamins C and E, green tea and selenium – powerful antioxidants that increase sperm counts.
  • Ferulic acid – an antioxidant that has been proven to improve sperm quality.
  • Zinc, B vitamins (B6, B12 and folate) – important nutrients for hormone metabolism, formation of sperm and sperm motility.

Take 3-4 capsules of FertilityBlend every day with food for a month. In the next months, you only need to take at least 2 capsules daily. After 3 months, you will notice significant results. Your sperm becomes healthier and stronger to make a pregnancy occurs in a woman!

Fertility Blend