How to increase your sperm count and semen volume

Male infertility is often the result of low sperm count and low semen volume. Here you’ll learn the ways on how to increase your sperm count and semen volume.

Sperm count.

It is essential for every man to know how to increase sperm count naturally fast and to have adequate knowledge about factors responsible for low sperm count in men and how to prevent it.

Low sperm count is one of the leading causes of infertility in men.

Low sperm count refers to an unhealthy condition that some men experience when they do not have appreciable amount of sperm cells in their semen.

Having a low sperm count decreases the odds that one of a man’s sperm will fertilize his partner’s ovum, resulting in pregnancy.

How to naturally increase sperm count and semen volume.

1. Make sure to do enough exercise. Several studies on overweight or obese men have shown that sperm count increased when they lost weight.

2. Avoid certain medications. It’s very important that you have a chat to your doctor before stopping any course of medicine, but some prescription medications are known to decrease the healthy production of sperm.

These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.

3. Reduce stress. Easier said than done, but similar to women, stress can affect fertility. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start.

4. Ditch the cigarettes. It’s a well proven fact that smoking reduces sperm count, so if you want to make your wife pregnant, now might be the time to quit.

5. Make sure to get enough sleep. Whilst sleep might not directly be connected to sperm count, it’s an important part of making sure your body is healthy, so ensure you’re switching off early enough!

Try Semenax.

Semenax has been well known as a natural supplement for poor sperm health, and advocates say it can improve sperm count and semen volume.

Semenax is in fact a unique and great product. Semenax will make a man to be able to ejaculate a lot of semen – this is what exactly every male wants to have.

And that’s not surprising since the degree of pleasure they will experience will depend on it. The more you ejaculate, the more intense your orgasm would be!

And the higher your sperm count and quality, the better your fertility!

The list of Semenax advantages.

  • Contains an all-natural formula.
  • It improves libido.
  • It increases production of male hormones.
  • It helps improve the sexual performance.
  • It increases sexual appetite and endurance.
  • It helps in improving semen quality and quantity.

If you are a man, my suggestion is that you should grab Semenax fast!

How to increase your sperm count and semen volume