Many women who go through menopause have uncomfortable and even painful symptoms. So of course, many women look for home remedies for menopause.
What are home remedies?
Hot flashes, fatigue, and loss of libido, are but a few of the symptoms characteristic of menopause. Home remedies are natural ways for relieving menopause symptoms. They don’t involve medications, just changes in lifestyle habits or environments.
Home remedies for menopause.
Tell your menopause symptoms to chill with these easy and natural home remedies:
- Try taking some black cohosh. This is an extremely popular herbal remedy for menopausal symptoms, including hot flushes. Thousands of women swear by it, while some studies have found it has a positive effect on hot flushes.
- Consume food filled with phytoestrogens. Phytoestrogens are plant oestrogens believed to have oestrogen-like effects on the body. You can find them in soy foods, lentils, chickpeas and kidney beans. Add some flaxseeds, chicory, endive and celery to your diet, too, as they contain a fibre called lignin which is a major phytoestrogen.
- Practice mediation and yoga. Great to practice no matter what your age. Yoga is beneficial in relieving menopause symptoms while meditation can also be beneficial.
Look after your skin.
You need to know that you also need to look after your skin when treating menopause-related problems.
Dry skin is common during the menopause. A natural cream can help keep your skin stay supple. Try using a cream made from beneficial natural ingredient.
Proferia is the recommended cream to aid in relief from some of the most common symptoms of the menopause, including hot flushes, night sweats and low libido by helping to balance the body’s hormone levels.
The blend of natural ingredients in Proferia helps to contribute towards normal hormonal balance. Proferia contains a highly soluble wild yam extract as a base for its high absorption rate, as well as 500 mg of USP progesterone per ounce. It does not contain petroleum, lanolin, or other animal derived ingredients.
Apply the cream once daily to areas where your skin is thin, such as the neck, breasts, inside the arms etc.