Lurer på om en fruktbarhet diett plan for mannlige? Hva en mann spiser under forestilling fasen er viktig, spesielt hvis du opplever fruktbarhet problemer.
Du er hva du spiser.
Du er hva du spiser. Så er sæd. Det viser seg at sperm er utrolig følsomme for hva vi spiser. Når vi spiser mat som er bra for fruktbarheten viser seg at sperm teller øker, motilitet og morfologi er bedre og enda DNA inne i sperm er sunnere.
Sunn sperm DNA reduserer risikoen for abort og fødselsskader mens bedre sjanser for å skape en sunn baby som vil bære til termin, så hva gjør sunn sperm? La oss finne det ut.
Den beste dietten plan for å forbedre mannlig fruktbarhet.
Your diet should be every bit as balanced, varied, and nutritious. A healthy diet including plenty of fish, vegetables, and whole grains means more active sperm. On the other hand, a diet high in trans fats may lower the number of sperm in semen.
Some specific advice for future dads:
- Eat plenty of foods rich in vitamin C and other antioxidants. These nutrients help prevent sperm defects and boost motility (movement).
- Get enough zinc. A lack of zinc can make sperm clump together and contribute to infertility. Great sources to help you get zinc you need daily include oysters, extra-lean beef tenderloin, baked beans, and dark chicken meat.
- Fuel up on folic acid. Men with low levels of this key B vitamin have trouble producing healthy sperm. You may be able to get the daily minimum of 400 micrograms from fortified breakfast cereals, leafy greens, legumes, and orange juice.
- Cut out (or cut back on) alcohol. An occasional drink is generally considered safe, but studies show that drinking wine, beer, or hard liquor daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm in your ejaculate.
Take supplement every day.
You will also need to take supplement every day. A supplement is no substitute for a healthy diet, but it can help you make sure you’re getting the nutrients you need.
The best supplement for male fertility is Semenax which is very rich in ingredients, these include vitamins, minerals and other beneficial substances.
Semenax even will not only improve your fertility, but the entire sexual experience as well.
The sexual pleasure you feel depends on the amount of semen you will ejaculate; of course, the greater will be the volume, the better. This is because the amount of semen to be ejaculated will also determine how many muscles will be needed for contractions. The more intense and stronger this will be, the more intense will be the orgasm.
And with its powerful active ingredients, Semenax works excellently to improve your overall semen quality and increase the volume.