Dokazano načine za smanjenje plodnosti muškaraca

Nečija svakodnevne navike mogu utjecati na reproduktivno zdravlje. Ovdje su dokazane načine kako se može smanjiti mušku plodnost (nije da bi htjela).

Ako ste mladi i zdravi, možda mislite da ste nevjerojatno muževan. No, postoje određeni temeljni čimbenici nego što može negativno utjecati na vaš broj spermija.

Ako pokušavate da bi vaša žena ili partnerica trudna, onda kao što smo već rekli, to je važno razumjeti kako neke osobe dnevne navike mogu utjecati na reproduktivno zdravlje.

Lista 5 načina da se smanji muška plodnost.

1. Smetnje obrađuju meso. Studija je pokazala da je prerađeno meso, poput kobasica ili slanine, može značajno naštetiti kvalitetu sperme.

Znanstvenici sa Sveučilišta Harvard otkrili da muškarci koji su jeli pola dijela obrađenog mesa dnevno imao 5,5 posto „normalne” -oblik spermija, u usporedbi s 7,2 posto koji su jeli manje. Umjesto toga, oni su otkrili da su ribe možda tajna bolje sperme.

2. Gledanje TV. Studija iz British Journal of Sports Medicine otkrili da muškarci koji gledaju puno TV imaju manje sperme nego muškarci koji obnašaju umjereno ili intenzivno svaki tjedan.

Kauč ​​krumpir koji su pregledali više od 20 sati televizijskog tjedno imali 44 posto manji broj spermija od muškaraca koji su gledali gotovo bez televizije. Vrijeme je da se kreće, momci.

3. Drinking. Turns out, the beer belly isn’t the only bad side effect from his favorite beverage. Drinking alcohol can lower testosterone levels, which in turn leads to decreased sperm quality and production. Moderation is key with drinking, and hopefully, he stops doing it on the couch watching TV, too.

4. Wearing tight underwear. Men who wear tight underwear and/or tight pants cause their testes to heat up, and that spells disaster for sperm. Testes that are several degrees hotter than they should be will not produce enough sperm, resulting in a low sperm count.

If you’re ready to switch to boxers and looser pants, you should know that it takes about 10 to 11 weeks before sperm production gets back up to speed once your testicles are freed up.

5. Marijuana. The active ingredient in marijuana, THC, has a negative effect on the production of sperm and testosterone. THC also interferes with the movement of sperm. Men who want to have a family should consider ceasing using marijuana (including medical marijuana) that contains THC.

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Dokazano načine za smanjenje plodnosti muškaraca