Des moyens naturels sur la façon d’améliorer la santé de la prostate

Savez-vous comment améliorer naturellement la santé de la prostate? Dans cet article, nous révélons certains aliments, style de vie, et supplément qui peut améliorer la santé de la prostate.

Description rapide à propos de la prostate.

La glande de la prostate est un acteur clé dans le système reproducteur masculin. La glande est de la taille d’une noix et se trouve juste en dessous de la vessie chez les hommes.

Un problème de santé commun aujourd’hui est une inflammation de la prostate et le cancer. Heureusement, ce trouble est complètement évitable et réversible grâce à un mode de vie sain.

Les symptômes communs associés à l’hypertrophie de la prostate comprennent des mictions fréquentes, l’urgence urinaire, la difficulté de départ, la force réduite du courant d’urine, le terminal dribble, vidage incomplet de la vessie et l’incapacité à uriner du tout.

It is believed that most men experience some level of prostate enlargement by the age of 45 but many do not have symptoms. By the age of 60, it is believed that 80% of all men experience some sort of urinary problems due to prostate enlargement.

How to improve prostate health in natural ways.

  1. Keep a healthy weight and exercise regularly.
  2. Eat more fruits and vegetables. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.
  3. Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.
  4. Don’t smoke.
  5. Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.

Take special supplement for prostate.

You also need to take a supplement specifically designed to maintain and improve prostate health.

The best decision of course is to take a natural supplement, and there is no better choice today than ProstatePlus from Vita Balance. ProstatePlus is a specially formulated daily supplement to support and maintain a healthy prostate.

ProstatePlus contains natural ingredients known to help support and maintain healthy prostate in men. The ingredients include saw palmetto, cat’s claw, also green tea and nettle. Each ingredient is specifically chosen to provide optimum prostate health support.

ProstatePlus also contains vitamin E and vitamin B6. Vitamin E is a source of antioxidants, while vitamin B6 is often referred to as the superstar catalyst for its suggested benefits in enhancing the efficacy of other vitamins in the body.

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