Cibi sani si dovrebbe mangiare per la lubrificazione naturale

Se siete alla ricerca di modi alternativi per trattare la secchezza vaginale, ci sono cibi sani per aiutare la lubrificazione naturale.

La secchezza vaginale è un sintomo della menopausa sperimentato fino al 80% delle donne di mezza età. Può essere difficile sapere quali trattamenti sono efficaci e hanno meno effetti collaterali, perché ogni donna vive secchezza vaginale in modo diverso.

Tuttavia, ci sono alcuni cibi sani che si sono dimostrati efficaci per rendere la secchezza vaginale gestibile.

Gli alimenti che le donne hanno bisogno per la lubrificazione naturale.

Uno dei modi più semplici per promuovere la salute sotto la cintura? Alimenti. Qui ci sono alcuni mangia che lavorano a favore della tua vagina, pareti e tutti.

  • Soy. We know soy gets a bad name, but it’s actually full of phytoestrogens (a synthetic form of estrogens) that keep our vaginas well-lubricated. And we all like our vaginas well-lubricated. Aim for organic, unprocessed soy, like edamame.
  • Flaxseed. Flaxseed — ground or whole — contains phytoestrogens (just like soy), as well as omega-3 fatty acids. Both of these boost our estrogen levels and battle dryness.
  • Kimchi, miso, and other fermented foods. To maintain your pH level, munch on fermented goodies like kimchi, sauerkraut and miso. These are full of probiotics which balance our pH level and ward off yeast infections and UTIs.
  • Avocados. The healthy fats in avocados support healthy vaginal walls, and the B6 and potassium levels found in the fruit are thought to boost our libidos.
  • Sweet potatoes. These little gems are full of vitamin A, which keeps our vaginal and uterine walls healthy. Vitamin A also helps generate sex hormones, so these root veggies keep our girly bits both healthy and energetic.

Personal lubricant.

The benefits from foods do not come instantly because they need to be processed first within your body. Regular consumption of the foods also greatly determines the end results.

If you are looking for an instant but natural and safe way to lubricate your vaginal, then use YesOB (YES).

YesOB is a luxurious plant-oil based personal lubricant for vaginal dryness. This natural product functions to prolong love making.

You can even use YES not only as an intimate lubricant, but also as a massage oil. The oil is safe for use with silicone toys.

Do not worry about side effects because YesOB is made from the most organic ingredients that will not harm your vagina and other parts of your body.

Yes OB
Cibi sani si dovrebbe mangiare per la lubrificazione naturale