Sen ne yemek vardır: erkek doğurganlık için en iyi diyet planı

erkekler için bir doğurganlık diyet planı hakkında merak ediyor musunuz? Ne bir adam gebelik öncesi aşamasında yediği Eğer doğurganlık sorunları yaşıyorsanız, özellikle önemlidir.

Ne yersen osun.

Ne yersen osun. Yani sperm vardır. Sperm ne yemek inanılmaz duyarlı olduğunu ortaya çıktı. Biz doğurganlık için iyidir besinleri yediğinizde sperm sayımları artış, hareketliliği ve morfolojisi daha iyi ve sperm içine bile DNA sağlıklı olduğu ortaya çıktı.

Sağlıklı sperm DNA’sı terime taşıyacak sağlıklı bir bebek yaratmak ihtimalini arttırırken düşük ve doğum defektleri riskini azaltır, Peki sağlıklı sperm yapan nedir? Hadi bulalım.

erkek doğurganlığı artırmak için en iyi diyet planı.

Sizin diyet olarak her bit, dengeli, çeşitli ve besleyici olmalıdır. balık, sebze bol ve tahıl içeren Sağlıklı bir diyet daha aktif sperm demektir. Öte yandan, trans yağ bir diyet yüksek meni sperm sayısını düşürebilir.

Gelecekteki babalar için bazı spesifik tavsiye:

  • C vitamini ve diğer antioksidanlar açısından zengin yiyecekler yeyin. Bu besinler sperm kusurları ve boost motilite (hareket) önlemeye yardımcı olur.
  • Yeterince çinko alın. Çinko eksikliği sperm yığın birlikte olmak ve kısırlığa yol açabilir. Büyük kaynaklar size günlük ihtiyaç istiridye, ekstra yağsız dana bonfile, pişmiş fasulye ve koyu tavuk eti dahil çinko yardımcı olacak.
  • Fuel up on folic acid. Men with low levels of this key B vitamin have trouble producing healthy sperm. You may be able to get the daily minimum of 400 micrograms from fortified breakfast cereals, leafy greens, legumes, and orange juice.
  • Cut out (or cut back on) alcohol. An occasional drink is generally considered safe, but studies show that drinking wine, beer, or hard liquor daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm in your ejaculate.

Take supplement every day.

You will also need to take supplement every day. A supplement is no substitute for a healthy diet, but it can help you make sure you’re getting the nutrients you need.

erkek doğurganlık için en iyi ek maddeler yönünden çok zengin olan Semenax olduğunu bu vitaminleri, mineraller ve diğer yararlı maddeler içermektedir.

Hatta doğurganlık, ama bütün cinsel deneyimini artıracak Semenax sadece.

hissettiğini cinsel haz boşalmak olacak meni miktarına bağlıdır; tabii ki, daha yüksek hacimlerle daha iyi olacak. semen miktarı da kasılmaları için gerekli olacak kaç kaslar belirleyecek ejaculated edilecek olmasıdır. daha yoğun ve bu olacak güçlü, daha yoğun orgazm olacak.

Ve güçlü aktif maddeler ile, Semenax genel meni kalitesini artırmak ve hacmini artırmak için mükemmel çalışır.


Има ли някакъв евтин хапче за лечение на ниско либидо?

Ниско либидо е често само сред жените, но днес много хора също страдат от ниско либидо. Каква е причината? И има ли някакъв евтин лечение на ниско либидо?

Липса на желание за секс при жените е по-поради възрастта и намалява нивата на естроген. Въпреки това, ако се появи ниско либидо при мъжете, причините могат да бъдат по-сложни.

Възможни причини за ниско либидо при мъжете включват психологически фактори (като депресия, тревожност, или отношенията проблеми), нездравословен начин на живот, употребата на наркотици, както и ниски нива на тестостерон в кръвта.

Евтини, но ефективни лечения ниски либидото при мъжете.

Преди да навлезем в специфичните хапчетата, които можете да използвате, за да стимулира сексуалността, ние вярваме, че това е наложително да се премине на няколко ключови фактора, начина на живот на първо място.

В много случаи просто да правиш следните четири евтини либидото лечения ще балансира хормоните си до степен, че желание за секс ще се върне в правилната посока или да се увеличи по естествен път.

1. Спете добре. Редовен, качеството на съня е от съществено значение за по-щастлив тялото, ума и либидото. Приоритет на съня си, като спи в малко по-хладно помещение, в същото време всяка вечер, с възможно най-малко светлина в стаята, колкото е възможно.

Първи 8-9 часа сън е от изключително значение, когато става въпрос за увеличаване на желание за секс, защото вашият тестостерон произвежда само през нощта.

2. Яжте чист. Яжте предимно растителна основа диета. Пийте много вода. Да не се яде прекалено много рафинирана захар или бяло брашно, или прекалено преработени храни. Пийте зелен шейкове.

3. Reduce stress. Our bodies are wise. When you’re stressed, one of the first things to take a hit is your sex drive. That’s right, high levels of stress are a major driver of low testosterone levels.

It’s as if, evolutionarily, your body knows that you’re not in the most fit position to raise kids when you’re feeling overwhelmed by life.

To curb chronic stress, ensure that:

  • You’re doing work that you love in the world.
  • You are getting regular exercise.
  • You are getting ample amounts of sleep.
  • You aren’t slamming more than 3 cups of coffee per day (your hormones don’t respond particularly well to being constantly slammed with stimulants).
  • You’re making ample time for rest, relaxation, and play.

4. Give up drinking and drugs completely. Again, anything that is generally considered as sound, healthy advice is also good for your sex drive.

Avoid drinking (yes, alcohol) and drugs (including smoking, coffee or caffeine, high doses of refined sugar) in order to be at your best.

Even smoking a few cigars per week or drinking a couple of bottles of wine in a day can have a clear and noticeable negative impact on your sex drive. So it’s best to steer clear as much as you are able to.

Incorporate supplementation.

If you’ve been doing the above four things and not noticing much of an uptick, then we encourage you to incorporate supplementation.

Out of all of the male enhancement products that we have encountered, MaleExtra truly seems to be one of the more legit ones out there.

На всички натурални съставки в MaleExtra са изключително мощни и добре познати за способността им да спомогне за повишаване на нивата на тестостерон в кръвта, а това наистина е ключът към по-голям, по-трудно и по-дълготрайна ерекция.

MaleExtra съдържа L-аргинин, нар, цинк, ниацин, метил сулфонил метан, L-метионин и Кордицепс.

Разбира се всеки е различен и ще отговори на нещата по различен начин, но ние смятаме, че MaleExtra трябва да бъде един от най-популярните Ви съображения от които да избирате, ако сте в пазара за добавка за мъжки аксесоар.

Ние уверено препоръчваме MaleExtra!



Πώς να μείνει όρθια πλέον φυσικό τρόπο χωρίς ιατρική χάπια

Εάν ξέρετε πώς να μείνει όρθια πλέον χωρίς ιατρική χάπια, μπορείτε να ικανοποιήσει το σύντροφό σας από το να κάνει έρωτα για περισσότερο χρόνο.

Προφανώς, πρέπει να ξέρετε πώς να διατηρήσει στύση σας σκληρή. Μια μαλακή στύση δεν είναι γενικά πολύ ευχάριστη κατά τη διάρκεια του σεξ και σας δίνει ελάχιστες πιθανότητες να κάνουν κορύφωση το σύντροφό σας. Είναι επίσης πολύ ενοχλητικό.

Δεν χρειάζεται να σκεφτείτε για το Viagra.

Ξεχάστε το Viagra, διότι υπάρχουν τρόποι για να βελτιώσετε τη σεξουαλική σας ζωή, χωρίς να χρειάζεται να σκάσει μια ιατρική χάπι.

Πολλά παιδιά ανησυχούν για τη μετάβαση μαλακό και αυτό είναι που σκέφτηκα περίπου τρεις στους 10 άνδρες σε όλο τον κόσμο πάσχουν από στυτική δυσλειτουργία.

Πολλοί άνδρες καταλήξει σε λόγους για να αποφύγει να πάρει κάτω και βρώμικο, επειδή η πίεση να εκτελέσει είναι πολύ αγχωτικό, με παιδιά συχνά λένε ότι είναι πάρα πολύ κουρασμένοι, δεν έχουν διάθεση ή έχουν κατεβάσει πάρα πολύ αλκοόλ.

Αλλά αντ ‘αυτού μπορείτε να ενισχύσετε την απόδοση κρεβατοκάμαρά σας με chowing κάτω σε μερικά νόστιμα φαγητά και να κάνει τη σωστή εκπαίδευση.

Οι τρόποι για να μείνει όρθια πλέον χωρίς ιατρική χάπια.

1. Φάτε τα σωστά τρόφιμα. Τρώγοντας τα καλύτερα φαγητά είναι για την αποφυγή πρόχειρο φαγητό, μείωση υδατάνθρακες, αποφεύγοντας το λευκό αλεύρι τροφές και αποφεύγοντας τη ζάχαρη. Αν μπορείτε να δώσετε μέχρι και τα ποτά σόδα και το πρόχειρο φαγητό, είναι ήδη μια καλή αρχή.

Τρώτε περισσότερα σταυρανθή λαχανικά όπως το κουνουπίδι, το μπρόκολο και τα λαχανάκια. Αυτό θα βοηθήσει να κρατήσει τα επίπεδα οιστρογόνων σας χαμηλά και υψηλά επίπεδα τεστοστερόνης.

Η κατανάλωση περισσότερων βιολογικά τρόφιμα και το πόσιμο φιλτραρισμένο νερό είναι μεγάλη για την ενίσχυση της λίμπιντο φυσικά, ή για την αποφυγή προβλημάτων στυτικής δυσλειτουργίας.

2. πέους μασάζ. Μπορείτε να δώσετε το πέος σας μια χείρα «χέρι» με μασάζ στην περιοχή του πέους και testicules τακτικά.

Massaging this area is a great natural boost to your erections and helps blood vessels to dilate, allowing blood to stay longer in your penis for better, longer-lasting erections.

3. Solo training. There is a lot of concern about over-masturbating and ejaculating too often. It is true that you shouldn’t ejaculate too often as this can exhaust your sexual energy.

We also recommend to avoid using porn to stimulate your penis into erection. You risk depending on porn for erections.

Solo training is about stimulating yourself for longer periods of time, without ejaculating every single time. You can bring yourself to the brink of orgasm and yet hold back from ejaculating at the last moment.

This technique helps to improve erection quality and men find that they can stay erect longer this way.

More about penile massage.

Your penis depends on good blood circulation in order to become fully erect.

As the blood vessels that transport the blood to your sexual organs are fairly small in size, they can become less efficient as the years pass and they accumulate tiny plaques which restrict blood flow.

This is where penile massage can help. While doing the massage by yourself or with the help from your partner, we suggest you to use VigRXOil.

Using natural VigRXOil, you can massage your penile area anytime or before sexual intercourse. Ensure that the oil is evenly applied on your penis until maximum erection is achieved. Your penis will quickly absorb this erection oil, offer instant erection, and it will not leave any oil mess on your penis.

First-time users are advised to try masturbating with the oil before using it for real sex to become comfortable with the sensations provided and the amount required to achieve a firm and stronger erection.

There are multiple reasons why you should use VigRXOil regularly:

  • Decrease premature ejaculation.
  • Offer long-lasting erections.
  • Enhance pleasure.
  • Increased firmness during arousal.
  • Intensify sensations.
  • Improve overall sexual desire.
  • Achieve multiple orgasms over a shorter period of time (less than an hour).
  • Improve sexual stamina.
  • Greatly improve your self-esteem.

VigRXOil is an “all in one” solution to most sexual related problems and it can help solve a wide range of problems from erectile dysfunction, premature ejaculation, low libido and much more.



Brestrogen: přírodní zvětšení prsou krém

Brestrogen je zvětšení prsou krém, který používá všechny-přírodní složky k podpoře růstu prsní tkáně, což má za následek větší, pevnější a pružnější prsa.

Jako přírodní rozšíření krém, Brestrogen je zcela bezpečné a snadno se aplikuje právo na prsa pro pohodlný způsob, jak zvýšit svou velikost poprsí, aniž by museli podstoupit jakýkoli typ chirurgického zákroku.

Výhody Brestrogen

  • Tak to je možné zvýšit velikost prsou a pevnost bez implantátů.
  • Zanechává pokožku jasné, měkké a hladké.
  • Klinické studie ukazují, že je efektivní, s nárůstem o 1 velikost šálku na 6-7 týdnů.
  • Neexistuje záruka vrácení peněz 45 hodin denně.
  • nebyly hlášeny žádné vedlejší účinky.
  • Je to snadné použití.
  • Dodávka je diskrétní.

Jak se Brestrogen funguje?

Pueraria Mirifica is the ingredient that makes Brestrogen different from other breast enhancement creams. Pueraria Mirifica is a previous plant found in the forest of Thailand and it is a proven herb used for natural breast enlargement.

There are numerous benefits of this herb. According to research it contain rich amounts of Phytoestrogens, a natural substance which mimic the effects of oestrogen, your body’s very own breast enhancement hormone.

Phytoestrogens increase the flow of blood and the distribution of oestrogen in the breast tissue, helping breast tissue growth, firmness, and shape. Phytoestrogens also increases flow of blood and control the distribution of estrogen to breast tissues.

Pueraria Mirifica also contains miroestrol, isoflavones and other Phytoestrogens that strengthen milk ducts, stimulating and expanding fat tissues that make the breast firm, soft and beautiful.

How to use Brestrogen cream.

There is no science for using Brestrogen cream. It is simple yet effective way to transform your breasts and to enhance the touch of femininity in your personality.

You can use this breast enlargement cream by simply applying it on your breast gently.

Massage the cream in circular motion with your fingers for 5 minutes each morning and evening. Start the application with the nipple and later cover whole breast.

With regular application of Brestrogen for continuous six months, you will witness the best results. After getting your desired size, you can reduce the application to once a day to maintain the breast size.

Conclusion.

Brestrogen is based on natural formulation and is perfectly safe to use.

The product is free from any serious side effects and is an effective solution for the women who are unsatisfied with their breast size.


ο καλύτερο συμπλήρωμα γονιμότητας για τον άνθρωπο στην Ελλάδα.

Εάν αγωνίζεστε με ανδρική ανικανότητα να συλλάβετε, θα μπορούσατε να ενδιαφέρεστε να αποκτήσετε συμπληρώματα γονιμότητας. Είναι πολύ σημαντικό να μάθετε πώς μπορείτε να βρείτε το πιο αποτελεσματικό συμπλήρωμα γονιμότητας για άνδρες στην Ελλάδα. Continue reading


What is the natural prevention for prostate enlargement?

Most men will get prostate enlargement when they’re in their 80s. With those big chances, you still might ask about natural prevention for prostate enlargement.

Are there things we can do to prevent prostate enlargement? Fortunately, the answer is yes.

There are some natural preventions you can make for reducing your chances of getting prostate enlargement as well as minimize and eliminate your symptoms.

The uncomfortable symptoms of prostate enlargement.

  • Dribbling when you finish peeing.
  • A hard time starting a stream.
  • Having to pee a lot – 8 or more times a day.
  • Waking up several times a night to pee.
  • A weak urine stream or you pee in stops and starts.

The natural prevention for prostate enlargement.

Here are some actions you can take to prevent prostate enlargement:

  • Focus on eating more fruits and vegetables. Eat at least 5 to 8 servings of fruits and vegetables daily. Fruits and vegetables contain high levels of inflammation-fighting substances such as antioxidants, polyphenols, vitamins, minerals, and fiber.
  • Choose plant protein over animal protein. Plant protein gives you all the nutrients and health benefits needed for maximum prostate health. Diets rich in plant protein have been shown to reduce rates of prostate disease.
  • Avoid foods that are harmful to prostate health. Some foods, nutritional supplements, and food additives are especially harmful to the prostate, including but not limited to red meat, calcium, dairy products, and foods high in sugar.
  • Exercise regularly. A recent review of 14 studies found strong evidence that exercise helps prevent prostate enlargement. A regular exercise program can also help prevent obesity, which is also a risk factor for prostate enlargement.

Do not forget to take well researched natural supplement.

Natural supplement is helpful if you have prostate enlargement because it can assist in reducing both inflammation and the symptoms associated with this disorder.

A supplement that has been proven to be effective in treating prostate enlargement is ProstatePlus that contains green tea, vitamin B6, nettle and saw palmetto.

ProstatePlus is designed to help the many men who experience an enlarged, irritated, and painful prostate that can cause an array of other health issues. For instance, those with poor prostate health are more prone to weight gain, urination problems, and more.

Further, ProstatePlus does not require a prescription. The all-natural ingredients are safe and effective and in a manner that does not require you to get a prescription or approval from your doctor.

You can add ProstatePlus to your daily routine easily and without any hassle.