There are many ways how to improve erectile dysfunction. Many of the ways provide other health benefits as well, so it makes sense to give them a try.
Before considering these lifestyle changes, it’s helpful to remember the role of penile blood flow in forming and maintaining an erection. When a man is sexually stimulated, penile arteries widen and smooth muscle tissue relaxes.
As a result, the penis fills with blood, which gives the erection its firmness.
Often, erectile dysfunction occurs when there are problems with blood flow. Many of these suggestions improve blood flow, but there are other factors, like nerve damage, that can be involved.
How to improve erectile dysfunction.
1. Make exercise a priority. There are many lifestyle changes for erectile dysfunction, but exercise is by far the most important. Exercise improves blood flow, which is crucially important for an erection to occur. Lifting weights also increases the natural production of testosterone, which is another factor to combat erectile dysfunction.
Pelvis exercises have been found to be most helpful in treating erectile dysfunction. A study from the University of the West in the U.K. found that pelvic exercises helped 40 percent of men with erectile dysfunction regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function.
2. Watch what you eat. The foods you eat can have a direct impact on erectile dysfunction. Try eating a diet rich in fruit, veggies, whole grains, and fish. Cut down servings of red meat and refined grains. This helps maintain a healthy body weight, which is important.
3. Quit smoking. According to one study, men who smoke cigarettes have a significantly higher risk of experiencing erectile dysfunction. People who quit smoking were more likely to have improved symptoms of erectile dysfunction than those who kept smoking.
4. Deal with stress and relationship issues. Stress of any kind can impact a man’s sexual health and his ability to engage in sex. Resentment and anger in a relationship can also contribute to the inability to get an erection and enjoy satisfying sex. Talk about your problems with your partner, or even a professional. It can have a positive impact on erectile dysfunction.
5. Monitor your sleep. Many men don’t realize that sleep is critical for testosterone levels. Most men need 8 to 10 hours per night. Why? Testosterone is made while you sleep.
The less sleep you get, the less testosterone you produce. The less testosterone you produce, the ability to have sex decreases. Also, be sure to get evaluated by a doctor if you snore or have sleep apnea as they could be affecting your sleep cycles.
Natural supplement for erectile dysfunction.
Along with lifestyle changes, there are natural supplements available for the treatment of erectile dysfunction.
VigRXPlus is one of the best supplements that has been studied and shown to be safe. It’s certainly also effective in the treatment of erectile dysfunction.
Some experts even say VigRXPlus is the market leader. It produces effects that are comparable to those of prescription erectile dysfunction drugs, and even goes further. The unique blend of natural ingredients in this product is responsible for its amazing efficacy.
VigRXPlus is made using potent and even-clinically proven ingredients. The most important of these include Asian red ginseng, catuba bark extract, damiana, epimedium leaf extract, gingko leaf, hawthorn berry, muira puama bark extract, saw palmetto berry and BioPerine.
- Improved sex performance and joy!
- Experiencing the libido power you had in your teenage years!
- Introducing the mind blowing unforgettable orgasms!
Those are the three main benefits that you will obtain by taking VigRXPlus regularly. Prove it!