Koje namirnice jesti kako bi se izbjeglo rano menopauza?

Menopauza je prirodan dio ženskog ciklusa. To je nemoguće spriječiti menopauzu, ali možete izbjeći ranu menopauzu ako znate pravu hranu jesti.

Nijedna žena pozdravlja početak menopauze: na valunge, nesanicu, debljanje, smanjili libido, i beskrajne popis drugih simptoma pustoš-osveta.

Doživljava ovih promjena na 50 nije zabavno, ali ide kroz njih u svojim tridesetima ili čak dvadesetim može iskaliti pustoš na vašem tijelu i duhu. Što je djevojka za napraviti? Dok dob menopauze (uključujući i rane menopauze) uglavnom je zadano vašim genima, postoje određene namirnice jesti kako bi se izbjegle rane menopauze.

Zdrava dijeta.

Smetnje dobro uravnotežena prehrana i održavanje zdrave težine je ključ za smanjivanje rizika od srčanih bolesti, dijabetesa i drugih kroničnih zdravstvenih uvjeta. Možda će vam biti potrebno više napora za održavanje zdrave težine kad idete kroz menopauzu.

Tijekom tog razdoblja svog života, vaša razina estrogena znatno pada. To može učiniti ranjivim na debljanje, posebno u svom središnjem dijelu. Povećana trbuh masnoća je povezana s povećanim rizikom od srčanih bolesti i drugih bolesti opasnih po život.

Hrana jesti kako bi se izbjegle rane menopauze.

Dobra vijest je da određene namirnice bogate fitoestrogenima „” biljne estrogena. Oni su izvrstan prirodni hormon zamjena koja se lako pretvara u estrogen u našem tijelu.

  • Soy, millet, barley, flax seed, lentils, kidney beans, lima beans, rye, clover, fennel, and chickpeas (garbanzo beans) are super-rich in phytoestrogens.
  • Other foods that contain phystoestrogens include apples, brown rice, celery, beets, carrots, cauliflowers, broccoli, mushrooms, and almost all nuts, beans and legumes.

We can see a couple of soup recipes in there already. Mix a variety of beans with veggies such as celery, carrots, mushrooms and cauliflowers. Add some spices such as clover, ginger, oregano, thyme or turmeric. Slow cook it all day in a crockpot.

Have a rich and delicious soup with brown rice for dinner. What a great and inexpensive way to replenish your estrogen and avoid early menopause!

Another way to support healthy progesterone levels in women.

In order to support your healthy progesterone levels and avoid early menopause, you can use Proferia.

Proferia is a convenient and easy-to-apply cream that aids in relief from some of the most common symptoms of the menopause, including hot flushes, night sweats and low libido by helping to balance the body’s hormone levels. The blend of natural ingredients helps to contrinute towards normal hormonal balance.

  • Helps to alleviate the common symptoms of menopause.
  • Aids in reducing hot flushes, low libido and night sweats.
  • Maintains hormonal balance.
  • Highest strength progesterone (500mg).
  • Convenient solution can be applied in seconds.
  • 100% natural ingredients, no artificial extracts.
  • No unwanted side-effects.

Proferia is a safe and 100% natural transdermal progesterone that helps to strengthens the body’s defence against the menopause. Remember that all orders received before 4pm on weekdays will arrive on your doorstep the very next working day, and all our items arrive in plain, non-branded packaging.

Proferia
Koje namirnice jesti kako bi se izbjeglo rano menopauza?