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Podczas wieku 45-55, co najmniej dwie trzecie kobiet doświadczy objawy menopauzy. Należą do nich: uderzenia gorąca, nocne poty, wahania nastroju, drażliwość i uczucie zmęczenia. Dodając do tego, u kobiet po menopauzie są na większe ryzyko wystąpienia wielu chorób, w tym osteoporozy, otyłości, chorób serca i cukrzycy w porównaniu do innych.

Wiele kobiet zwracają się do naturalnych suplementów i środków domu w nadziei, opóźniając ich menopauzy albo jeszcze lepiej, zapobiec ich menopauzę naturalnie.

Oto witaminy i minerały opóźniać wczesnej menopauzy.

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and vitamin D are linked to good bone health, so it’s important to get enough of these nutrients in your diet in order to delay early menopause.

1. Vitamin D. Adequate vitamin D intake in pre-menopausal women is associated with healthy and strong bones. Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun.

If you aren’t out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important. Rich dietary sources include oily fish, eggs, cod liver oil and foods fortified with vitamin D.

2. Calcium. Many foods are calcium-rich, including dairy products like yogurt, milk and cheese. Green, leafy vegetables such as kale, collard greens and spinach have lots of calcium too. It’s also plentiful in tofu, beans, sardines and other foods.

Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice or milk alternatives.

Cream to help delay menopause.

There is a good product in the form of cream you can also use to help postpone menopause. The brand of the product is Proferia.

Proferia is a cream containing natural progesterone derived from Mexican wild yam. Mexican wild yam has been shown to be an excellent source of natural progesterone.

Studies show that natural progesterone is better and safer than progestin, which is commonly administered during hormone replacement therapy. Furthermore, natural progesterone has been found to render far better results when being used to treat menopause.

Natural progesterone has even been found to help prevent the development of osteoporosis and many other hormone related conditions, including: estrogen dominance, low libido, blood clots, uterine fibroids and fibrocystic breasts.

If you want to get back your hormonal balance, applying Proferia cream to your body is the right and safe choice.

Proferia
Jakie witaminy i minerały należy podjąć, aby opóźnić menopauzę?