De fleste mænd vil få forstørret prostata, når de er i deres 80’erne. Med de store chancer, du stadig kan spørge om naturlig forebyggelse for prostata udvidelsen.
Er der ting, vi kan gøre for at forhindre prostata udvidelsen? Heldigvis er svaret ja.
Der er nogle naturlige forebyggelsestiltag, du kan gøre for at reducere dine chancer for at få forstørret prostata samt minimere og eliminere dine symptomer.
De ubehagelige symptomer på forstørret prostata.
- Dribling når du er færdig med at tisse.
- En hård tid begynder en strøm.
- At skulle tisse en masse – 8 eller flere gange om dagen.
- Vågne op flere gange om natten for at tisse.
- En svag urin strøm eller du tisse i stop og starter.
Den naturlige forebyggelse for prostata udvidelsen.
Her er nogle handlinger, du kan tage for at forhindre prostata udvidelsen:
- Focus on eating more fruits and vegetables. Eat at least 5 to 8 servings of fruits and vegetables daily. Fruits and vegetables contain high levels of inflammation-fighting substances such as antioxidants, polyphenols, vitamins, minerals, and fiber.
- Choose plant protein over animal protein. Plant protein gives you all the nutrients and health benefits needed for maximum prostate health. Diets rich in plant protein have been shown to reduce rates of prostate disease.
- Avoid foods that are harmful to prostate health. Some foods, nutritional supplements, and food additives are especially harmful to the prostate, including but not limited to red meat, calcium, dairy products, and foods high in sugar.
- Exercise regularly. A recent review of 14 studies found strong evidence that exercise helps prevent prostate enlargement. A regular exercise program can also help prevent obesity, which is also a risk factor for prostate enlargement.
Do not forget to take well researched natural supplement.
Natural supplement is helpful if you have prostate enlargement because it can assist in reducing both inflammation and the symptoms associated with this disorder.
A supplement that has been proven to be effective in treating prostate enlargement is ProstatePlus that contains green tea, vitamin B6, nettle and saw palmetto.
ProstatePlus is designed to help the many men who experience an enlarged, irritated, and painful prostate that can cause an array of other health issues. For instance, those with poor prostate health are more prone to weight gain, urination problems, and more.
Further, ProstatePlus does not require a prescription. The all-natural ingredients are safe and effective and in a manner that does not require you to get a prescription or approval from your doctor.
You can add ProstatePlus to your daily routine easily and without any hassle.