Diabetes is common in men and has been associated with erectile dysfunction (ED). It’s estimated that about 35% to 75% of men with diabetes will experience ED.
Men with diabetes become even more common today, probably due to unhealthy diet and lifestyle.
The worse news is that men with diabetes tend to develop erectile dysfunction 10 to 15 years earlier than men without diabetes.
The connection between diabetes and erectile dysfunction.
Diabetes can cause erectile dysfunction because it can damage the blood supply to the penis and the nerves that control an erection.
When a man becomes sexually aroused, a chemical called nitric oxide is released into his bloodstream. This nitric oxide tells the arteries and the muscles in the penis to relax, which allows more blood to flow into the penis. This gives the man an erection.
Men with diabetes struggle with blood sugar level swings, especially if their condition isn’t managed poorly.
When their blood sugar levels get too high, less nitric oxide is produced. This can mean that there is not enough blood flowing into the penis to get or keep an erection. Low levels of nitric oxide are often found in those with diabetes.
There are several lifestyle changes that you can make to not only help with diabetes management, but also to treat your ED. You can:
1. Control your blood sugar through your diet. Eating a diabetes-friendly diet will help you better control your blood sugar levels and lessen the amount of damage to your blood vessels and nerves.
A proper diet geared at keeping your blood sugar levels in check can also improve your energy levels and mood, both of which can help reduce the risk of erectile dysfunction.
You may consider working with a dietitian who is also a certified diabetes educator to help adjust your eating style.
2. Cut back on alcohol consumption. Drinking more than two drinks per day can damage your blood vessels and contribute to ED. Being even mildly intoxicated can also make it hard to achieve an erection and interfere with sexual function.
3. Get active. Not only can adding regular exercise to your routine help you control your blood sugar levels, but it can also improve circulation, lower stress levels, and improve your energy levels. All of these can help combat ED.
4. Get more sleep. Fatigue is often to blame for sexual dysfunction. Ensuring that you get enough sleep each night can lower your risk of ED.
Get a support from MaleExtra!
Positive lifestyle changes must help diabetes management. However, if you have not felt a significant improvement for your erectile dysfunction, then you need a support from supplementation.
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These natural ingredients have been specifically chosen for their ability to significantly increase your body’s nitric oxide production. And nitric oxide is the key to increasing blood flow to your penis. Nitric oxide relaxes and widens your blood vessels, improving the flow of blood through your body.
By increasing nitric oxide levels in your blood, MaleExtra boosts blood flow to your penis and oxygen delivery to your cells, giving you a solid erection that stays harder for longer, and the stamina for an intense and satisfying sex session.
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