Cómo aumentar la testosterona en los hombres, naturalmente, con ejercicios

Si sus niveles de testosterona son bajos, no llegan de forma automática por una receta médica. Aprende aquí cómo aumentar los niveles de testosterona en los hombres con ejercicios.

La importancia de la testosterona en los hombres.

Si hay una cosa que hace del hombre un hombre, es la testosterona. Esta hormona que el cuerpo produce de forma natural es responsable de un gran número de cosas importantes, tales como: la construcción de músculo, los niveles de confianza, la libido, la fuerza, y mucho más.

La testosterona es responsable de ese ambicioso alfa-mentalidad. Es responsable de mantener niveles de la libido crecientes. Es también responsable de ayudar a construir y mantener la masa muscular magra.

Ah, y también es responsable de mantener la grasa no deseada fuera de la sección media.

Gracias a la testosterona, que es posible que el deporte un paquete de seis en lugar de una panza de cerveza si las cosas se hacen correctamente. Lamentablemente, sin embargo, los niveles de testosterona mayoría de los hombres empiezan a caer una vez que alcanzan los 30 o principios de los 40 finales. Después de los 40, los niveles de testosterona disminuyen alrededor del 2% al año.

Cómo aumentar la testosterona en los hombres por medio de ejercicios.

¿Cómo ir sobre conseguir más testosterona? Bueno, la buena noticia es que usted no necesita visitar a un, ejem, de callejón farmacéutico para obtener su revisión. En cambio, sólo hacer que su cuerpo se mueva.

1. Sprint. Multiple studies have shown that you can boost your testosterone levels by sprinting. In one study, testosterone levels increased significantly for people who performed a series of very short (but intense) 6-second sprints – and testosterone levels remained high even after those people had fully recovered from the sprint workout.

2. Lift heavy stuff. While you can do high reps with low weights or low reps with high weights, studies have shown that it definitely takes heavy weights to significantly boost testosterone.

Full body, heavy exercises like squats, deadlifts, bench presses, and Olympic lifts should ideally be used, at 85-95% of your 1RM (or one repetition maximum). You need to do 2-3 full body weight lifting workouts per week to get good testosterone-boosting results.

3. Do forced reps. To do a forced repetition, you perform a weight lifting exercise for as many reps as you can, and then have partner (a “spotter”) assist you with completing several additional repetitions (anywhere from 1-5 extra reps).

Research shows that this type of forced rep set generates more testosterone than simply doing as many reps as you can do by yourself.

4. Use your legs. In another study that investigated the hormonal response to weight training, participants were split into an arm-only training group and a leg-plus-arm training group. Testosterone increases were significantly higher in the group that added lower body training to their upper body training.

While it can be tempting, especially for guys, to focus on exercises like biceps curls and bench pressing, you’ll notice far better results for lean muscle mass, energy, sex drive, and fat loss when you include multi-joint leg exercises such as lunges and squats into your regimen.

Use long rest periods and take supplement!

You may do hard exercises, but remember to get enough rest.

Scientists have studied the effects of very short rest periods on testosterone and found that longer rest periods of around 120 seconds between sets are better for building testosterone (although you can still build other hormones, such as growth hormone, with shorter rest periods).

Another important thing in exercising is adequate energy. And you can obtain great energy to do your exercises by eating nutritious foods and taking the right supplement.

Choose FertilityBlend for Men from Daily Wellness Company as your daily supplement because this product is very rich in vitamins and minerals. And all the ingredients are natural.

FertilityBlend for Men is basically designed to improve fertility, but it also affects the overall health of your body positively. You will need FertilityBlend for Men to support your stamina during exercise in order to increase your testosterone levels.

Fertility Blend
Cómo aumentar la testosterona en los hombres, naturalmente, con ejercicios